editor’s picks

On Self-Care

Self-care is a self-initiated practice that improves one’s wellbeing. The most important thing for you to know is: you don’t need a lot of time or money to do it.

On Meditation

Did you ever play “light as a feather, stiff as a board” as a child? Meditation for beginners is a little bit like that. It’s all about getting out of your head and into your body, and being present in the moment. The best part is that you can begin your own meditation practice - and reap mental, emotional, and physical benefits - immediately.

the best period-tracking apps

Periods - most women have had them, and if you’re one of those women, then you know they aren’t super convenient. Keep yours as painless as possible with a tracking app that fits your lifestyle and health goals.